PULSES
Greek Lentils, the benefits of a traditional dish.
Greek lentils are rich in fiber, trace elements and minerals, therefore a factor of physical well-being. They play a key role in the normal functioning of the intestine and 37% of our daily energy is due to the iron they contain. It is very important to note that Greek lentils are characterized as a preferred source of protein by vegetarians. Also, due to the increased content of fiber and carbohydrates, despite their few calories , they help in normal weight loss.
Beans, our national product!
Beans are rich in protein and carbohydrates, which delays the process of digestion. Thus, the feeling of hunger is delayed, low blood glucose levels are maintained and the feeling of fatigue is noticeably reduced. Rich in fiber, beans contribute significantly to the constipation that afflicts many adults and many children. The consumption of legumes and especially foods with beans, at least 3 times a week, benefits the body in all respects.
Chickpeas: A legume with several properties!
Initially, chickpeas are rich in protein, fiber, carbohydrates but also rich in vitamins and minerals. Their properties make Greek chickpeas a complete food that can replace meat and milk. Due to their high calcium content, they help to avoid osteoporosis. Fiber and its low caloric value help in weight loss as the feeling of hunger is reduced. Another extremely serious property of Greek chickpeas is the high content of folic acid that is essential in pregnancy.
Chickpea flour – the product that will become essential in your kitchen
Chickpea flour, containing all the nutrients of chickpea as a legume, is here to make a difference. It is wholemeal, as the whole chickpea goes into the flour mill, becomes flour and finally sifts. Thus, consumers receive a product of high nutritional value full of benefits for our health.It is rich in fiber, protein, iron, vitamin B6 and K, folic acid, magnesium, phosphorus and calcium.
